8 Easy Stretches to Relieve Back Pain: Back pain is one of the most excruciating sensations one can experience. Pain can be caused by a chronic condition such as ankylosing spondilitis or scoliosis, a…
6 Mental Health Benefits of Exercise: The physical benefits of regular exercise are fairly obvious and well documented. Along with weight loss and increased energy, exercise can also provide many mental health benefits…
The human immune system is a highly intricate network of cells and molecules designed to keep the host free from infection and disease. Exercise is known to have a profound…
Baby Boomers (1946-1964) often think it is too late for them to start a healthy fitness plan. The truth is, taking simple strides toward incorporating exercise daily is just as important for…
Exercise and Heart Disease - By The Numbers: Regular exercise is one of the most effective ways to prevent heart disease. Statistics that support the link between fitness routines and reduced…
6 Mental Health Benefits of Exercise: The physical benefits of regular exercise are fairly obvious and well documented. Along with weight loss and increased energy, exercise can also provide many mental health benefits…