Tips for Healthy, White Teeth

When it comes to oral health, what people eat and drink have a huge impact on their teeth. Acids and sugars are the worst enemies to dental health – bacteria in the mouth convert sugar into acid and erodes the tooth enamel, the protective layer on your teeth. The effect of enamel erosion is permanent and irreversible. Sugar and acid also change the pH balance in the mouth – prolonged exposure could ultimately lead to sensitivity, pain and cavity. Keep the following drink list and tips for healthy, white teeth in mind when choosing your drinks.

5 Worst Drinks to Avoid



The sugar, acid, and preservatives in sodas increase the acidity in the mouth, which can lead to erosion of tooth enamel, cavity and sensitivity.



Alcoholic drinks harm the soft tissues in the mouth and decrease the amount of natural saliva – a safeguard in maintaining a healthy oral environment. Frequent consumption of alcoholic drinks also lead to higher risk of developing mouth or throat cancer.


Juices & Sport Drinks

Fruit juices such as orange, lemon and cranberry juice can be extremely acidic and weaken the tooth enamel over time – lead to tooth decay and sensitivity. Most sport drinks are also highly acidic and packed with sugar. Some so-called vitamin water can contain as much sugar as candy bars.


Coffee & Tea

Chromogens in dark beverages can causes staining and yellowing of the teeth over time. Coffee is also highly acidic. Sugar packs, creamers, lemon wedges and other artificial flavorings give the enamel additional exposure to sugar and acid.



Wines contain high amount of acid, which dissolves the enamel within a few minutes of exposure. The intense color and amount of tannins in red wine are also likely to cause teeth stains. To avoid staining from wine, eat some cheese with your wine.


Alternative Healthy and Refreshing Drinks

Avoid highly acidic and sugary drinks and try these healthy and refreshing drinks to improve your oral health:

Water. Water. Water!

When it comes to dental health, water is the most valuable ally. It not only quenches your thirst, but also washes away the food particles and clears sugars and acids after eating or drinking.



Plain Milk

Dairy products help to neutralize the acid in your mouth. Calcium from plain milk also helps to restore the minerals loss caused by bacterial acids.


Fresh Vegetable Juices

Fresh vegetable juices have high water and fiber content. Juices of broccoli, carrots and spinach are especially beneficial because they contain high level of vitamin A and iron, which help to build an acid-resistant film to protect the enamel.

Cucumber Water

Cucumbers are full of nutrients, such as vitamin C, vitamin A, iron, calcium, and potassium. It’s a great way to add some refreshing flavor to your water without additional calories.


How to Minimize the Damage and Have Healthy, White Teeth

For best dental health and whiter teeth, always brush teeth after each meal. Also rinse teeth with water/mouthwash after drinking beverages. If you can’t brush your teeth right away, try chewing sugar-free gum. For more tips for healthy teeth and lifestyle, check out healtheo360’s online support groups.