Arthritis Symptom Relief: Arthritis is inflammation of one or more of your joints. The most common forms are osteoarthritis and rheumatoid arthritis. Symptoms generally involve joint pain and stiffness, which typically worsen with age. The main goals of arthritis treatments are to reduce symptoms and improve quality of life. Be sure to talk to your doctor about treatment options and learn about remedies you can do at home to relieve pain and stiffness.

Arthritis Symptom Relief – Eight Home Remedies: #1 Heat and Cold

Pain relief may be obtained temporarily by using moist heat (warm bath or shower) or dry heat (heat pad) on the joint. Pain relief may also be obtained by placing an ice pack wrapped in a towel on the joint. Cold applications help reduce swelling, as well.

Arthritis Symptom Relief – Eight Home Remedies: #2 Massage

The light stoking and/or kneading of painful muscles may increase blood flow and bring warmth to the muscle.

Arthritis Symptom Relief – Eight Home Remedies: #3 Acupuncture

Acupuncture is the use of thin needles that are inserted at specific points in the body. Acupuncture may stimulate the release of natural, pain-relieving chemicals produced by the brain or nervous system.

Arthritis Symptom Relief – Eight Home Remedies: #4 Weight Loss

Extra weight puts more stress on weight-bearing joints. Weight reduction can be beneficial in arthritis as it can lower the stress on joints by removing added pressure to the hips and knees.

Arthritis Symptom Relief – Eight Home Remedies: #5 Exercise/Physical Therapy

Certain exercises, such as swimming, walking, low-impact aerobic exercises (e.g. water aerobics), and range-of-motion exercises, may help reduce joint pain and stiffness. Stretching exercises may be helpful in keeping the joints flexible.

Arthritis Symptom Relief – Eight Home Remedies: #6 The Right Shoes

Flat flexible shoes like flip-flops and sneakers reduce the force on exerted on knee joints by 11-15% compared with clogs and special walking shoes. Higher force on the knee joints is associated with pain. If you exert less force, you should have less pain. Wearing flexible shoes may best relieve pain from osteoarthritis (OA) of the knee and the hip.

Arthritis Symptom Relief – Eight Home Remedies: #7 Meditation

Meditation is the practice of developing a deep concentration or focus. It is an array of mind-body and relaxation techniques (breath work, progressive relaxation, guided imagery) that help to lessen pain. Regular mediation practice reduces the brain’s response to pain. Relaxation techniques involve stress reduction and therefore decrease inflammation and lessen pains.  Meditation also relaxes muscles that tense up with pain.

Arthritis Symptom Relief – Eight Home Remedies: #8 Yoga

The slow, stretching movements associated with yoga may help improve joint flexibility and range of motion in people with some types of arthritis.